Everything You Need to Know About the Pescatarian Diet
Are you looking for information about the pescatarian diet? You might be looking to lose some weight or limit processed animal foods. Or, you may be concerned about the ethics of large-scale meat production. You could also be looking for a way to limit your impact on the environment. Whatever the reason, a properly executed […]
Diet and Fitness Throughout 2018
Another year has passed, but there’s more to come! As time marches on, life gets more and more hectic. Education and eating meals prepared at home rather than a restaurant goes a long way to helping us reach our goals. But many people don’t have the time to research or cook. In addition to creating […]
The Ultimate Full-Body Kettlebell Workout
Kettlebells are a powerful tool to develop strength and endurance Training with kettlebells can help you check off both cardio and strength training with one workout. These dynamic weights have been used for centuries to help athletes gain strength, tone, and increase cardiovascular health. Kettlebells are different from other weight-bearing workouts because they don’t require […]
5 Easy Food Swaps for Healthier Meals
If you’re committed to staying healthy, the holiday season can be difficult to navigate It’s hard enough to stay on track with your meal prep routine, but add in office parties, cocktails with friends, and family gatherings, and it can become near impossible to eat healthy foods. The holiday season revolves around decadent dishes and […]
The Best Chair Yoga Positions You Can Do at Work
Yoga at your desk can improve concentration and reduce back pain Sitting all day long at your desk can be exhausting. Prolonged sitting can lead to tight muscles while looking at your computer screen for hours can cause a stiff neck and shoulders. This tightness can lead to headaches, eye strain, and back pain. We […]
Team Sports Can Impact Overall Health
Here’s why team players are stronger mentally, physically, and socially Team sports can be a great motivator for staying physically fit with friends and teammates. They all work toward boosting your mood, empowering our mind and body and building a strong sense of community. Team players are more driven (and supported) to succeed because their […]
Crack the Crock-Pot Code for Health
Beat the winter belly blues with these slow-cooked options There’s no doubt about it – the crock rocks. It’s a versatile, healthy, and money-saving way to enjoy some seriously substantial (and delicious) nutrition. As Summer winds down and the nights get longer, here are some suggestions on slowing down your meals and keeping cooking cozy. […]
Take Your Workout to the Next Level with Animal Flow
What is Animal Flow and how will it benefit your workout routine? Just when you think you’ve tried every exercise class out there, another one pops up. Animal Flow is a new workout designed to target every muscle in your body using just your bodyweight. There’s no need to head to the gym to get […]
9 Easy Vegan Protein Sources Everyone Should Know
Vegan protein sources that will make you forget about meat “You’re vegan? But where do you get your protein?” As a vegan, who hasn’t been asked this on more than one occasion. It’s a common misconception that because vegans don’t eat or use anything from an animal that they don’t get enough nutrients – and […]
What are Chia Seeds and Why Are They Good for Me?
Chia seeds are the newest superfood. Here are 7 reasons you should include them in your daily diet You’ve no doubt heard about chia seeds. They’re becoming an exceptionally popular seed and not without good reason. A newly hailed superfood that was discovered during Aztec times that helped their warriors stay strong and healthy during […]