5 Must-Eat Fermented Foods for a Happy Gut
Eating fermented foods can supercharge your diet Fermentation is an ancient method of food preservation, and it is still used today to create delicious and healthy meals. In fact, you may have eaten fermented foods without even realizing it! The fermentation process creates billions of live probiotic bacteria – the good kind! These helpful organisms […]
Ditch the Gym: 3 Outdoor Workouts to Do This Spring
Give yourself a shot of motivation by taking your fitness routine outside Gray winter days and cold weather lead most of us toward warm indoor workouts for a few months. When spring finally arrives and the weather starts to warm up, we’re itching to get out in the sunshine! If you’ve been stuck in a […]
The Dirty Truth About Convenience Foods
There is nothing convenient about compromising our health. You may want to think twice before opting for processed meals. Our society is so focused on trying to fit it all in, that we are lunging at opportunities to cut corners or take shortcuts, especially when it comes to our food choices. Most of us want […]
The Importance of Mobility Training in Your Workout
Incorporating mobility training into your workout routine will unleash a lot of potential Working on mobility is the key to lifelong agility and injury prevention. With mobility training, you’ll increase your longevity as you exercise. It will also help you to get the most benefit out of the other fitness programs you do, whether it’s […]
Everything You Need to Know About the Pescatarian Diet
Are you looking for information about the pescatarian diet? You might be looking to lose some weight or limit processed animal foods. Or, you may be concerned about the ethics of large-scale meat production. You could also be looking for a way to limit your impact on the environment. Whatever the reason, a properly executed […]
Diet and Fitness Throughout 2018
Another year has passed, but there’s more to come! As time marches on, life gets more and more hectic. Education and eating meals prepared at home rather than a restaurant goes a long way to helping us reach our goals. But many people don’t have the time to research or cook. In addition to creating […]
The Ultimate Full-Body Kettlebell Workout
Kettlebells are a powerful tool to develop strength and endurance Training with kettlebells can help you check off both cardio and strength training with one workout. These dynamic weights have been used for centuries to help athletes gain strength, tone, and increase cardiovascular health. Kettlebells are different from other weight-bearing workouts because they don’t require […]
5 Easy Food Swaps for Healthier Meals
If you’re committed to staying healthy, the holiday season can be difficult to navigate It’s hard enough to stay on track with your meal prep routine, but add in office parties, cocktails with friends, and family gatherings, and it can become near impossible to eat healthy foods. The holiday season revolves around decadent dishes and […]
The Best Chair Yoga Positions You Can Do at Work
Yoga at your desk can improve concentration and reduce back pain Sitting all day long at your desk can be exhausting. Prolonged sitting can lead to tight muscles while looking at your computer screen for hours can cause a stiff neck and shoulders. This tightness can lead to headaches, eye strain, and back pain. We […]
Team Sports Can Impact Overall Health
Here’s why team players are stronger mentally, physically, and socially Team sports can be a great motivator for staying physically fit with friends and teammates. They all work toward boosting your mood, empowering our mind and body and building a strong sense of community. Team players are more driven (and supported) to succeed because their […]