Recent Posts
Dairy vs. Non-Dairy Milk: Which One Is Right for You?
If the modern milk aisle leaves you glassy-eyed and confused, you’re not alone. Here is a quick guide to choosing between cow’s milk or a plant-based alternative. Back in the day, there weren’t many substitutes for dairy milk. If you wanted a bowl of cereal, to lighten your coffee, or make a smoothie, tried and […]
The Powerful Age-Reversing Benefits of Exercise
It’s no secret that health starts to decline as we age, but you can slow the process with exercise All too often, we focus on the appearance-based aspects of physical fitness – things like weight management, toned muscles, and the ever-elusive six-pack abs. While these things can all be a part of the pursuit of […]
The ABC’s of Bodyweight Exercises
Think you need a gym to get your fitness on? Think again. Bodyweight exercises are free, convenient, and they can work for everyone. Getting in shape doesn’t have to be hard. Sure, hitting the gym will give you a lot of options, but if you don’t want to pay for an expensive gym membership, then […]
5 Must-Eat Fermented Foods for a Happy Gut
Eating fermented foods can supercharge your diet Fermentation is an ancient method of food preservation, and it is still used today to create delicious and healthy meals. In fact, you may have eaten fermented foods without even realizing it! The fermentation process creates billions of live probiotic bacteria – the good kind! These helpful organisms […]
Ditch the Gym: 3 Outdoor Workouts to Do This Spring
Give yourself a shot of motivation by taking your fitness routine outside Gray winter days and cold weather lead most of us toward warm indoor workouts for a few months. When spring finally arrives and the weather starts to warm up, we’re itching to get out in the sunshine! If you’ve been stuck in a […]
The Dirty Truth About Convenience Foods
There is nothing convenient about compromising our health. You may want to think twice before opting for processed meals. Our society is so focused on trying to fit it all in, that we are lunging at opportunities to cut corners or take shortcuts, especially when it comes to our food choices. Most of us want […]
The Importance of Mobility Training in Your Workout
Incorporating mobility training into your workout routine will unleash a lot of potential Working on mobility is the key to lifelong agility and injury prevention. With mobility training, you’ll increase your longevity as you exercise. It will also help you to get the most benefit out of the other fitness programs you do, whether it’s […]
Everything You Need to Know About the Pescatarian Diet
Are you looking for information about the pescatarian diet? You might be looking to lose some weight or limit processed animal foods. Or, you may be concerned about the ethics of large-scale meat production. You could also be looking for a way to limit your impact on the environment. Whatever the reason, a properly executed […]
Diet and Fitness Throughout 2018
Another year has passed, but there’s more to come! As time marches on, life gets more and more hectic. Education and eating meals prepared at home rather than a restaurant goes a long way to helping us reach our goals. But many people don’t have the time to research or cook. In addition to creating […]
The Ultimate Full-Body Kettlebell Workout
Kettlebells are a powerful tool to develop strength and endurance Training with kettlebells can help you check off both cardio and strength training with one workout. These dynamic weights have been used for centuries to help athletes gain strength, tone, and increase cardiovascular health. Kettlebells are different from other weight-bearing workouts because they don’t require […]