Recent Posts
On-Demand Streaming Workouts: The Modern and Convenient Approach to Fitness
Making more of your workout Key Takeaways: Finding the time, money, or courage to go to the gym can be difficult On-demand fitness programs can be streamed from anywhere, offering unmatched convenience and privacy Regardless of skill, budget, or need, there are countless programs for you to choose from Ask anyone who doesn’t exercise regularly […]
What You Need to Know About Natural vs. Added Sugars
Is added sugar the same as natural sugar? Key takeaways: Not all sugar is created equal Natural vs. added sugar 3 Tips for limiting your sugar intake Most of us know that excessive sugar can be too much of a good thing. The sweetness we love in our favorite desserts and baked goods can wreak […]
Is Lack of Sleep Killing Your Fitness Progress?
Without good sleep, even the best diet and fitness habits won’t be very effective Key takeaways: Sleep deprivation Sleep and fitness Fitness and sleep Top tips for making sleep a priority We know that eating right and staying active are key to maintaining a good physique, but getting the most out of your healthy lifestyle […]
Dessert Hummus: A Sweet Spin on an Old Classic
Hummus is no longer just for your veggies Dessert hummus is here – the perfect way to satisfy your sweet tooth without all the guilt. Key article takeaways: Traditional hummus is a popular food item Dessert hummus may a little strange, but it’s delicious Traditional hummus is made with savory ingredients, it’s nutrient-pack, and sales […]
Family Fitness: How to Get Your Family Involved
It’s time to get fit with the whole family this summer Family fitness is the motivation to encourage yourself and your family members to become healthier versions of themselves. Motivates you to be your best — as well as others Provides accountability. If you have others depending on you to get their workout in, you’re […]
Omega-3 Fatty Acids: Striking a Healthy Balance
While omega-3 fatty acids are revered for their health benefits, consumption in high doses can be dangerous. If you want to stay healthy, moderation is key. Key article takeaways: Omega-3 fatty acids are necessary for a healthy, functioning body Main types of omega-3s are EPA, DHA, and ALA Multitude of health and wellness benefits associated […]
It’s Time to Hit the Pool with a New Perspective on Resistance Training
Get ready for a strong core Most people don’t think resistance training is for them. For those who aren’t athletes or naturally athletic, resistance training can sound like a boring or otherwise unnecessary training technique that should be saved for the pros. That’s a common misconception, though. Resistance training is a step in the right […]
Dairy vs. Non-Dairy Milk: Which One Is Right for You?
If the modern milk aisle leaves you glassy-eyed and confused, you’re not alone. Here is a quick guide to choosing between cow’s milk or a plant-based alternative. Back in the day, there weren’t many substitutes for dairy milk. If you wanted a bowl of cereal, to lighten your coffee, or make a smoothie, tried and […]
The Powerful Age-Reversing Benefits of Exercise
It’s no secret that health starts to decline as we age, but you can slow the process with exercise All too often, we focus on the appearance-based aspects of physical fitness – things like weight management, toned muscles, and the ever-elusive six-pack abs. While these things can all be a part of the pursuit of […]
The ABC’s of Bodyweight Exercises
Think you need a gym to get your fitness on? Think again. Bodyweight exercises are free, convenient, and they can work for everyone. Getting in shape doesn’t have to be hard. Sure, hitting the gym will give you a lot of options, but if you don’t want to pay for an expensive gym membership, then […]