Recent Posts
Family Fitness: How to Get Your Family Involved
It’s time to get fit with the whole family this summer Family fitness is the motivation to encourage yourself and your family members to become healthier versions of themselves. Motivates you to be your best — as well as others Provides accountability. If you have others depending on you to get their workout in, you’re […]
Omega-3 Fatty Acids: Striking a Healthy Balance
While omega-3 fatty acids are revered for their health benefits, consumption in high doses can be dangerous. If you want to stay healthy, moderation is key. Key article takeaways: Omega-3 fatty acids are necessary for a healthy, functioning body Main types of omega-3s are EPA, DHA, and ALA Multitude of health and wellness benefits associated […]
It’s Time to Hit the Pool with a New Perspective on Resistance Training
Get ready for a strong core Most people don’t think resistance training is for them. For those who aren’t athletes or naturally athletic, resistance training can sound like a boring or otherwise unnecessary training technique that should be saved for the pros. That’s a common misconception, though. Resistance training is a step in the right […]
Dairy vs. Non-Dairy Milk: Which One Is Right for You?
If the modern milk aisle leaves you glassy-eyed and confused, you’re not alone. Here is a quick guide to choosing between cow’s milk or a plant-based alternative. Back in the day, there weren’t many substitutes for dairy milk. If you wanted a bowl of cereal, to lighten your coffee, or make a smoothie, tried and […]
The Powerful Age-Reversing Benefits of Exercise
It’s no secret that health starts to decline as we age, but you can slow the process with exercise All too often, we focus on the appearance-based aspects of physical fitness – things like weight management, toned muscles, and the ever-elusive six-pack abs. While these things can all be a part of the pursuit of […]
The ABC’s of Bodyweight Exercises
Think you need a gym to get your fitness on? Think again. Bodyweight exercises are free, convenient, and they can work for everyone. Getting in shape doesn’t have to be hard. Sure, hitting the gym will give you a lot of options, but if you don’t want to pay for an expensive gym membership, then […]
5 Must-Eat Fermented Foods for a Happy Gut
Eating fermented foods can supercharge your diet Fermentation is an ancient method of food preservation, and it is still used today to create delicious and healthy meals. In fact, you may have eaten fermented foods without even realizing it! The fermentation process creates billions of live probiotic bacteria – the good kind! These helpful organisms […]
Ditch the Gym: 3 Outdoor Workouts to Do This Spring
Give yourself a shot of motivation by taking your fitness routine outside Gray winter days and cold weather lead most of us toward warm indoor workouts for a few months. When spring finally arrives and the weather starts to warm up, we’re itching to get out in the sunshine! If you’ve been stuck in a […]
The Dirty Truth About Convenience Foods
There is nothing convenient about compromising our health. You may want to think twice before opting for processed meals. Our society is so focused on trying to fit it all in, that we are lunging at opportunities to cut corners or take shortcuts, especially when it comes to our food choices. Most of us want […]
The Importance of Mobility Training in Your Workout
Incorporating mobility training into your workout routine will unleash a lot of potential Working on mobility is the key to lifelong agility and injury prevention. With mobility training, you’ll increase your longevity as you exercise. It will also help you to get the most benefit out of the other fitness programs you do, whether it’s […]