Recent Posts
Feeling Guilty About Your Sweet Tooth?
Simple substitutions to make desserts healthier Key takeaways: Many low calorie or low-fat desserts aren’t as healthy as you think Partially or fully swap out ingredients in dessert recipes to reduce fat, sugar, or carb content Do your research before exchanging ingredients to be sure the flavor and structure of the dessert will stay the […]
Why Proper Form is the Most Important Aspect of Your Workout
Increase your performance and see results faster by doing exercises the right way Key takeaways: Proper form helps to avoid both immediate and long-term injuries Learning proper form will increase results and boost your performance Don’t compare yourself to others in the gym and take things at your own pace If you’ve ever been to […]
Fad Diets Aren’t All They’re Cracked Up to Be
Real health isn’t a fad Like the virtual incarnation of the “snake oil” salesman, fad diets are on every corner of the internet claiming to be the key to shedding pounds and shredding muscle in no time at all. Now, let’s be honest with ourselves — we’ve all been charmed at least once by the […]
Getting Better Together: The Benefits of Group Training
Because we’re better when we’re together. Getting enough exercise is key to staying healthy and feeling good, but we all know how difficult it is to stay motivated during a workout — not to mention how much of a challenge it is to even start exercising. For many people, the act of heading to the […]
Superfoods: Why They’re Beneficial
And do they make you feel super, too? You’ve probably heard the term “superfood” sometime during the last few years. From foreign-sounding names like matcha green tea and spirulina to more familiar produce, like kale and blueberries, superfoods are growing in popularity in today’s market. Find out more about what they are and how you […]
On-Demand Streaming Workouts: The Modern and Convenient Approach to Fitness
Making more of your workout Key Takeaways: Finding the time, money, or courage to go to the gym can be difficult On-demand fitness programs can be streamed from anywhere, offering unmatched convenience and privacy Regardless of skill, budget, or need, there are countless programs for you to choose from Ask anyone who doesn’t exercise regularly […]
What You Need to Know About Natural vs. Added Sugars
Is added sugar the same as natural sugar? Key takeaways: Not all sugar is created equal Natural vs. added sugar 3 Tips for limiting your sugar intake Most of us know that excessive sugar can be too much of a good thing. The sweetness we love in our favorite desserts and baked goods can wreak […]
Is Lack of Sleep Killing Your Fitness Progress?
Without good sleep, even the best diet and fitness habits won’t be very effective Key takeaways: Sleep deprivation Sleep and fitness Fitness and sleep Top tips for making sleep a priority We know that eating right and staying active are key to maintaining a good physique, but getting the most out of your healthy lifestyle […]
Dessert Hummus: A Sweet Spin on an Old Classic
Hummus is no longer just for your veggies Dessert hummus is here – the perfect way to satisfy your sweet tooth without all the guilt. Key article takeaways: Traditional hummus is a popular food item Dessert hummus may a little strange, but it’s delicious Traditional hummus is made with savory ingredients, it’s nutrient-pack, and sales […]
Family Fitness: How to Get Your Family Involved
It’s time to get fit with the whole family this summer Family fitness is the motivation to encourage yourself and your family members to become healthier versions of themselves. Motivates you to be your best — as well as others Provides accountability. If you have others depending on you to get their workout in, you’re […]