Getting Better Together: The Benefits of Group Training

Getting Better Together: The Benefits of Group Training on

Because we’re better when we’re together.

Getting enough exercise is key to staying healthy and feeling good, but we all know how difficult it is to stay motivated during a workout — not to mention how much of a challenge it is to even start exercising. For many people, the act of heading to the gym, popping in some earbuds and zoning out just isn’t engaging or motivating enough to make working out a routine. Luckily, there’s an alternative to the solo monotony of a traditional gym workout that provides a fun, motivational and accountable experience for the social exerciser: group training.

What is group training?

The concept of group training isn’t new. For many years, people have understood the benefit of exercising in numbers. For a long time, runners and cycling enthusiasts have incorporated their exercise hobbies into a group setting, where competitiveness and camaraderie manifest into motivation and fun.

Today, many gyms and fitness studios have adopted the same mentality, offering group training programs led by professional instructors — where groups ranging anywhere from 5 to 30 participants support, motivate, and workout with each other.

What are the benefits of group training?

  • Keeping you motivated and accountable: The biggest challenge facing those looking to adopt a regular exercise routine into their lives is a lack of motivation. From the stay at home mom to the gym rat — a lack of motivation can plague anyone. However, when you decide to join a group training program, you aren’t just signing up for the exercise program, you’re signing up for the support group.

    Side by side, you’ll work out with a diverse group of individuals that share the same goal of getting healthy. Together, your group will inspire each other to stay motivated during the workout and keep coming back for the next class. As you’ll soon find out, it’s much harder to skip cardio day when you know your exercise buddies are expecting you.

  • An affordable alternative to a personal trainer: The concept of a personal trainer works great for a lot of people, offering direction and technique while providing quicker results and fewer injuries in the process. Not everyone has the luxury of being able to afford a personal trainer.

    This is another area where group training comes in handy. Your small to midsize group shares the cost of one training program while reaping the benefits that a personal trainer can provide.

  • It’s just plain fun: Let’s face it — working out alone is boring. Sure, some people prefer to keep to their corner in the gym, do their thing, and get out. That just isn’t appealing to a lot of people.

    However, exercising in a group is popular with many people. When you’re in a group, you’re distracted from how exhausted your body might feel and having fun with motivated individuals, which can often lead to some useful and playful competition. Furthermore, your training program will be led by a lively instructor, who delivers fresh and creative takes on exercise, with a variety that exceeds the rudimentary and repetitive workouts that can bore you quickly when exercising on your own.

Innovate your health

These days there’s a fresh, modern take on just about everything. Exercise included. From group training practices to wellness apps you can track from your phone, there’s no shortage of new and modern ways to spice up your mundane exercise practices.

At Fit2Go, we’re at the forefront of wellness. By providing easy and convenient meals, customized to your liking, you can find new ways to fill up and stay healthy doing it. Contact our professionals today and let us help you design the perfect meal plan.

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