Chia seeds are the newest superfood. Here are 7 reasons you should include them in your daily diet
You’ve no doubt heard about chia seeds. They’re becoming an exceptionally popular seed and not without good reason. A newly hailed superfood that was discovered during Aztec times that helped their warriors stay strong and healthy during battles.
This versatile seed is not only amazing for your health, but it also has many uses. Sprinkle it on your salad, yogurt, or porridge or make it into a pudding by mixing with milk and leaving in the fridge overnight. Chia seeds can also be used as an egg replacement by mixing 1 tablespoon of chia with 3 tablespoons of water and letting sit for 10 minutes.
Why is it the newest superfood, though? We’ve put together a list of the 7 biggest health benefits, but these tiny seeds are packed full of more nutrients than we’ve had space to cover!
Keeps you regular
Your digestion is important. It basically is the central point for your entire body’s well-being. The healthier your digestion, the quicker your body receives the energy and nourishment from the food eaten.
Chia seeds are packed full of fiber, a carbohydrate that your body can’t break down, so it just keeps moving on down. This helps prevent constipation and keeps you regular. A high fiber diet will help prevent the uncomfortable feeling of constipation.
Feel fuller longer
Imagine taking a serving size or two of chia seeds for breakfast and feeling satisfied all morning. We’re talking no 11 o’clock slump that has you reaching for the cookies for a quick sugar hit.
Eating food that’s high in protein and fiber will help you fill up. While high fiber foods will make you reach your “full” point quicker, it’s the protein in food that keeps you feeling fuller for longer. There are 11.2g of fiber per 28g serving of chia seeds, taking you well on your way to the 25g daily target.
Promote healthy skin and hair
Chia seeds are high in Omega 3 fatty acids and Vitamin E – both of which are proponents of extra healthy skin and hair.
Omega 3 helps your skin look younger by improving the collagen, firmness, and elasticity. You’ll also find your skin will renew quicker after cuts and bruises. The higher fat content of Omega 3 protects against hair loss, as well.
Vitamin E is an antioxidant that helps your body reduce premature aging. It increases the collagen your body naturally products, and this helps reduce fine lines and wrinkles. This essential vitamin will also boost your hair to grow in thicker and longer.
Energy and metabolism boosters
Because of the crazy good complex of vitamins, nutrients, and antioxidants in chia seeds, they will naturally and easily help to boost your energy – and your metabolism!
Studies have shown that because of the higher fat content, your energy levels will be elevated, and you’ll be able to crack out as an intense of a workout as someone who has consumed high sugar energy drinks like Gatorade.
Your metabolism rate will also increase by regular chia seed intake. This, combined with the protein and fiber, will help you naturally lose weight.
Strengthen your bones
Containing 18 percent of your daily recommended value, chia seeds – gram per gram – have more calcium than a glass of milk. As we all know, calcium is essential for building strong bones.
On top of this, chia seeds contain a high amount of boron, another mineral necessary for bone health. Boron also helps treat osteoporosis and is a common ingredient in medications for this.
Regulate blood sugar
Chia seeds will help to regulate your blood sugar. Regulated blood sugar will keep you from experiencing energy slumps and bouts of tiredness.
Studies have shown that chia seeds will reduce an abundance of fat in the blood and prevent insulin resistance, two of the biggest contributing factors in diabetes.
While there are more in-depth studies and Dr. Axe describes chia seeds as part of a natural cure for diabetes, always check in with your doctor before making dramatic changes to your diet.
Perfect for a keto diet
When you’re following a keto or low carb diet, it can be tricky to find meat-free alternatives or something suitable for a sweet treat. Because chia seeds are high in protein and fat and have a net carb count of 2g per 3 tablespoon serving, you’ll get all the above health benefits without the carb hit.
You should include chia seeds daily in your low carb diet as there are few other foods suitable for these diets that contain these health benefits!
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