Your 2019 Health and Fitness Recap

Your 2019 Health and Fitness Recap on

A healthy portion of blogs

It’s never too late to get started on the road to a healthy lifestyle, and our aim throughout 2019 was to help people get there. If you’re just starting your journey with the new year, welcome! We’re glad you made it here, and we have a lot of great information to share with you from 2019 to help you make the most of the journey ahead. Sit back and get ready to take notes on tips and tricks to make fitness and healthy eating easier!


5 Activities to Improve Your Mental Health

Take Your Work Out to the Next Level with Virtual Reality

Why Proper Form is the Most Important Aspect of Your Workout

Getting Better Together: The Benefits of Group Training

On-Demand Streaming Workouts: The Modern and Convenient Approach to Fitness

Is Lack of Sleep Killing Your Fitness Progress?

Family Fitness: How to Get Your Family Involved

It’s Time to Hit the Pool with a New Perspective on Resistance Training

The Powerful Age-Reversing Benefits of Exercise

The ABC’s of Bodyweight Exercises

Ditch the Gym: 3 Outdoor Workouts to Do This Spring

The Importance of Mobility Training in Your Workout


Healthy eating

Food for Thought: How Your Diet Controls Your Mood

Experience the Benefits of Mindful Eating

Feeling Guilty About Your Sweet Tooth?

Fad Diets Aren’t All They’re Cracked Up to Be

Superfoods: Why They’re Beneficial

What You Need to Know About Natural vs. Added Sugars

Dessert Hummus: A Sweet Spin on an Old Classic

Omega-3 Fatty Acids: Striking a Healthy Balance

Dairy vs. Non-Dairy Milk: Which One Is Right for You?

5 Must-Eat Fermented Foods for a Happy Gut

The Dirty Truth About Convenience Foods

Everything You Need to Know About the Pescatarian Diet

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