Your 2019 Health and Fitness Recap
A healthy portion of blogs
It’s never too late to get started on the road to a healthy lifestyle, and our aim throughout 2019 was to help people get there. If you’re just starting your journey with the new year, welcome! We’re glad you made it here, and we have a lot of great information to share with you from 2019 to help you make the most of the journey ahead. Sit back and get ready to take notes on tips and tricks to make fitness and healthy eating easier!
Fitness
5 Activities to Improve Your Mental Health
Take Your Work Out to the Next Level with Virtual Reality
Why Proper Form is the Most Important Aspect of Your Workout
Getting Better Together: The Benefits of Group Training
On-Demand Streaming Workouts: The Modern and Convenient Approach to Fitness
Is Lack of Sleep Killing Your Fitness Progress?
Family Fitness: How to Get Your Family Involved
It’s Time to Hit the Pool with a New Perspective on Resistance Training
The Powerful Age-Reversing Benefits of Exercise
The ABC’s of Bodyweight Exercises
Ditch the Gym: 3 Outdoor Workouts to Do This Spring
The Importance of Mobility Training in Your Workout
Healthy eating
Food for Thought: How Your Diet Controls Your Mood
Experience the Benefits of Mindful Eating
Feeling Guilty About Your Sweet Tooth?
Fad Diets Aren’t All They’re Cracked Up to Be
Superfoods: Why They’re Beneficial
What You Need to Know About Natural vs. Added Sugars
Dessert Hummus: A Sweet Spin on an Old Classic
Omega-3 Fatty Acids: Striking a Healthy Balance
Dairy vs. Non-Dairy Milk: Which One Is Right for You?
5 Must-Eat Fermented Foods for a Happy Gut